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Benches are indispensable tools for both gyms and home fitness setups. At Lifemaxx, we offer a range of high-quality benches designed to meet the needs of fitness enthusiasts and professionals alike. Whether you're setting up a commercial gym, upgrading your personal training studio, or enhancing your home gym, the right bench can make all the difference. In this blog, we take a closer look at our benches, explain their uses, highlight their benefits, and show why they’re a must-have for your setup.
Let's meet our fitness benches
1. Flat bench (indoor and outdoor)
The flat bench is a classic and one of the most versatile tools available. We offer both indoor and outdoor versions, tailored to different environments and needs.
- Applications: Perfect for bench pressing, dumbbell workouts, and bodyweight exercises like tricep dips.
- Why choose it?
- Indoor version: Robust and durable, with a sleek design that fits seamlessly into any gym.
- Outdoor version: Weather-resistant materials ensure durability in outdoor fitness environments.
- Ideal for: Commercial gyms, functional fitness spaces, outdoor fitness parks, and home gyms with limited space.
2. Adjustable bench
The adjustable bench is essential for anyone looking to maximise workout variety. With adjustable backrests and seats, this bench offers multiple angles and exercise options.
- Applications: Incline and decline presses, shoulder presses, core exercises, and more.
- Why choose it?
- Offers a full range of motion and angles for targeted muscle activation.
- Heavy-duty construction ensures stability during heavy lifts.
- Ideal for: Personal training studios, gyms with diverse clients, and serious home gym users.
3. Hip Thrust benches
We provide various solutions specifically designed for glute training. The hip thrust box, bench, and machine offer excellent support for effective and safe glute-focused workouts.
- Applications: Glute bridges, hip thrusts, and other lower-body exercises.
- Why choose it?
- Box and bench: Portable and easy to integrate into existing setups.
- Machine: Ergonomic design for optimal form and safety, perfect for commercial gyms.
- Ideal for: Strength training enthusiasts, personal trainers, and gyms focused on functional fitness.
4. Split Squat stand
The split squat stand is designed to support Bulgarian split squats and other unilateral exercises that improve balance, strength, and stability.
- Applications: Bulgarian split squats and single-leg lunges.
- Why choose it?
- Compact and height-adjustable to accommodate users of all sizes.
- Ideal for: Personal training sessions, small group classes, and home gyms with limited space.
5. Glute Ham Developer (GHD)
The glute ham developer is essential for building posterior chain strength. It targets the glutes, hamstrings, and lower back, while also offering options for core training.
- Applications: GHD raises, back extensions, and advanced core exercises.
- Why choose it?
- Durable and adjustable to accommodate various heights and fitness levels.
- Ideal for: Commercial gyms, functional training zones, and performance-focused athletes.
6. Sissy Squat bench
This unique bench is designed for sissy squats, a highly effective exercise to isolate the quadriceps.
- Applications: Sissy squats, core training, and lower-body isolation exercises.
- Why choose it?
- Compact and user-friendly, with padded support for comfort.
- Ideal for: Small gyms, boutique studios, and home gym users looking to enhance their lower-body training.
7. Nordic Bench
The Nordic bench is a specialised tool for developing eccentric hamstring strength, a key component for injury prevention and athletic performance.
- Applications: Nordic curls, glute-ham raises, and core training.
- Why choose it?
- Heavy-duty construction with ergonomic adjustments for user comfort and safety.
- Ideal for: Sports performance centres, physiotherapy practices, and gyms focused on functional strength.
8. Adjustable step
While not technically a bench, the adjustable step deserves a mention due to its versatility in functional and group fitness settings.
- Applications: Step-ups, plyometric training, and incline/decline push-ups.
- Why choose it?
- Lightweight, height-adjustable, and durable enough for intense use.
- Ideal for: Group fitness classes, functional training zones, and home workouts.
Why choose Lifemaxx benches?
Our benches are practical, sturdy, and aesthetically pleasing. Whether you run a large gym or have a small training space, our benches are versatile and durable enough to help you achieve all your fitness goals. Do you have questions about our benches? Get in touch with us, our team is happy to assist. Want to see which bench fits best in your space? Try our Gym builder and create your own gym!